Phone us on: 02 9436 3716 or 0414 701 764
Suite 704, 80 Mount Street, North Sydney NSW 2060

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Psychological and therapeutic solutions for
a more heartfelt life

Slide background

Psychological and therapeutic solutions
for a more heartfelt life

Slide background

Psychological and therapeutic solutions
for a more heartfelt life

Slide background

Psychological and therapeutic solutions
for a more heartfelt life

Slide background

Psychological and therapeutic solutions
for a more heartfelt life

Slide background

Psychological and therapeutic solutions
for a more heartfelt life

Depression / Anxiety
Relaxation
Coaching
Spirituality
Pain Management
Other Services
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Life is change, and a part of that is managing changing emotions and feelings. Most of us are brought up to think that unpleasant feelings are bad and something to be afraid of, despise and to get rid of. But that’s a myth. By reaching genuine acceptance with what we are going through, we are liberated from the power of our distress and better able to move on.   “Acceptance is not submission; it is the acknowledgment of the facts of a situation. Then deciding what

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With life becoming more and more hectic due to increased demands and responsibilities, people may find themselves becoming stressed, “burnt out” or feeling out of control. This may result in increased physical tension, poor concentration, anger, irritability and difficulty coping with life’s challenges. We can assist you to: Recognise and manage stress Introduce and undertake relaxation exercises Learn strategies to minimise and negotiate future

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People in various positions in businesses, small and large often struggle with various issues relating to performing at their peak. This can be anyone from the frontline to upper management. We provide individual and group coaching and consulting to help improve the following workplace concerns;   Communication Conflict resolution Motivation Time management Goal setting Relationships Mental Health in the Workplace   The bottom line of any company is improved

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 “Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude”  - Denis Waitley   Society and the media, for the most part, place importance on material and external pleasures. These are important, but your spiritual growth is about connecting with a part deep within you to help live a life with greater personal meaning and more authenticity. This can

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With many years of experience in assisting injured people on Worker's Compensation and Life Insurance deal with a variety of injuries, Essential Psych Solutions has consolidated a short term approach to pain management through: Education and practice of pain management techniques Relaxation, mindfulness meditation and hypnotherapy Improving sleeping practices Pacing and goal setting Cognitive Behaviour Therapy (CBT) and supportive counselling   This program can

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Essential Psych Solutions also helps people deal with many other issues including:   Self-esteem and body Image Communication skills Assertiveness and Confidence building Trauma and grief recovery Gender and sexuality counselling Please contact us today to discuss whatever your concern is, and how we can help you negotiate a path to a more heartfelt

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Our services

Tailored support for a broad range of psychological, personal and vocational needs.

About Us

Consultations in North Sydney. The reasons people seek counselling vary greatly. Some may have a specific problem they would like to resolve; others are interested in exploring their life’s journey to gain a better understanding of who they are and how they would like to be. Whatever your goal, we believe it is important to create an understanding and supportive environment to assist you.

Developing great rapport is such a key element in the therapeutic process. Drawing on years of experience in a variety of approaches enables us to make your psychological and emotional growth a personal and collaborative process.

We have worked with many individuals, groups and organizations for over 20 years in a non-judgemental and confidential manner to create positive change and help you realize your true potential.

Adam Fitzpatrick, psychologist /psychotherapist and meditation teacher

Testimonials

"This is a great book for anyone not quite living the life they want. Adam’s engaging warmth is easily felt as he lets us into his personal and professional experience to help us challenge what we really want out of life and learn some strategies to develop the courage to get it."

Valerie Lotham
Author of Be the confident YOU

As A psychologist and author, I am excited about Adam’s book. He strikes the perfect balance between educating the reader and story-tilling in a truly enlightening way. His approach to the field of psychology and self-development is grounded in solid theory in a contemporary style. A must for any therapist and client in today’s world. Great works!

Clare Mann
Psychologist & Author of Communicate

Fantastic book. Easy to read without technical jargon but nevertheless informative and full of solid concepts. I think we all could benefit from Adam’s new and realistic perspective of the egg-old “living in the moment” approach to life.

Jemes Burgess
Management Consultant | Author of Chaos How Business Leaders Can Master The Art of Focus

As a marketing professional working endless hours, successful yet not content with the life I had, Adam’s book new balance, giving me greater enjoyment without having to compromise my drive for achievement.

Gerry Robert
CEO Bestselling | Author The Millionaire Mindset