Pain Management

With many years of experience in assisting injured people on Worker's Compensation and Life Insurance deal with a variety of injuries, Essential Psych Solutions has consolidated a short term approach to pain management through:

• Education and practice of pain management techniques
• Relaxation, mindfulness meditation and hypnotherapy
• Improving sleeping practices
• Pacing and goal setting
• Cognitive Behaviour Therapy (CBT) and supportive counselling

This program can work effectively with individuals and groups of people suffering many different injuries and illnesses. Of course, you should always seek medical advice prior to commencing any pain management program.