• Depression/Anxiety

    Life is change, and a part of that is managing changing emotions and feelings. Most of us are brought up to think that unpleasant feelings are bad and something to be afraid of, despise and to get rid of. But that's a myth. By reaching genuine acceptance with what we are going through, we are liberated from the power of our distress and better able to move... read more
  • Relaxation / Meditation

    With life becoming more and more hectic due to increased demands and responsibilities, people may find themselves becoming stressed, “burnt out” or feeling out of control. This may result in increased physical tension, poor concentration, anger, irritability and difficulty coping with life's challenges. We can assist you to: * Recognise and... read more
  • Coaching / Consulting

    People in various positions in businesses, small and large often struggle with various issues relating to performing at their peak. This can be anyone from the frontline to upper management. We provide individual and group coaching and consulting to help improve the following workplace concerns; * Communication * Conflict resolution * Motivation * Time management * Goal setting * Relationship... read more
  • Spirituality

    "Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude" Denis Waitley Society and the media, for the most part, place importance on material and external pleasures. These are importa... read more
  • Other Services

    PAIN MANAGEMENT With many years experience in assisting injured people on workers compensation deal with a variety of injuries, Essential Psych Solutions has consolidated a short term approach to pain management through: * Education and practice of pain management techniques * Relaxation, mindfulness meditation and hypnotherapy * Improving sleeping practices * Pacing and goal setting * Cogni... read more