Services

Depression / Anxiety

Life is change, and a part of that is managing changing emotions and feelings. Most of us are brought up to think that unpleasant feelings are bad and something to be afraid of, despise and to get rid of. But that’s a myth. By reaching genuine acceptance with what we are going through, we are liberated from the power of our distress and better able to move on.   “Acceptance is not submission; it is the acknowledgment of the facts of a situation. Then deciding what

Life is change, and a part of that is managing changing emotions and feelings. Most of us are brought up to think that unpleasant feelings are bad and something to be afraid of, despise and to get rid of. But that’s a myth. By reaching genuine acceptance with what we are going through, we are liberated from the power of our distress and better able to move on.   “Acceptance is not submission; it is the acknowledgment of the facts of a situation. Then deciding what


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Relaxation

With life becoming more and more hectic due to increased demands and responsibilities, people may find themselves becoming stressed, “burnt out” or feeling out of control. This may result in increased physical tension, poor concentration, anger, irritability and difficulty coping with life’s challenges. We can assist you to: Recognise and manage stress Introduce and undertake relaxation exercises Learn strategies to minimise and negotiate future

With life becoming more and more hectic due to increased demands and responsibilities, people may find themselves becoming stressed, “burnt out” or feeling out of control. This may result in increased physical tension, poor concentration, anger, irritability and difficulty coping with life’s challenges. We can assist you to: Recognise and manage stress Introduce and undertake relaxation exercises Learn strategies to minimise and negotiate future


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Coaching

People in various positions in businesses, small and large often struggle with various issues relating to performing at their peak. This can be anyone from the frontline to upper management. We provide individual and group coaching and consulting to help improve the following workplace concerns;   Communication Conflict resolution Motivation Time management Goal setting Relationships Mental Health in the Workplace   The bottom line of any company is improved

People in various positions in businesses, small and large often struggle with various issues relating to performing at their peak. This can be anyone from the frontline to upper management. We provide individual and group coaching and consulting to help improve the following workplace concerns;   Communication Conflict resolution Motivation Time management Goal setting Relationships Mental Health in the Workplace   The bottom line of any company is improved


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Spirituality

 “Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude”  - Denis Waitley   Society and the media, for the most part, place importance on material and external pleasures. These are important, but your spiritual growth is about connecting with a part deep within you to help live a life with greater personal meaning and more authenticity. This can mean many

 “Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude”  - Denis Waitley   Society and the media, for the most part, place importance on material and external pleasures. These are important, but your spiritual growth is about connecting with a part deep within you to help live a life with greater personal meaning and more authenticity. This can mean many


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Pain Management

With many years of experience in assisting injured people on Worker's Compensation and Life Insurance deal with a variety of injuries, Essential Psych Solutions has consolidated a short term approach to pain management through: Education and practice of pain management techniques Relaxation, mindfulness meditation and hypnotherapy Improving sleeping practices Pacing and goal setting Cognitive Behaviour Therapy (CBT) and supportive counselling   This program can

With many years of experience in assisting injured people on Worker's Compensation and Life Insurance deal with a variety of injuries, Essential Psych Solutions has consolidated a short term approach to pain management through: Education and practice of pain management techniques Relaxation, mindfulness meditation and hypnotherapy Improving sleeping practices Pacing and goal setting Cognitive Behaviour Therapy (CBT) and supportive counselling   This program can


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Other Services

Essential Psych Solutions also helps people deal with many other issues including:   Self-esteem and body Image Communication skills Assertiveness and Confidence building Trauma and grief recovery Gender and sexuality counselling Please contact us today to discuss whatever your concern is, and how we can help you negotiate a path to a more heartfelt

Essential Psych Solutions also helps people deal with many other issues including:   Self-esteem and body Image Communication skills Assertiveness and Confidence building Trauma and grief recovery Gender and sexuality counselling Please contact us today to discuss whatever your concern is, and how we can help you negotiate a path to a more heartfelt


Learn More