Relaxation / Meditation

With life becoming more and more hectic due to increased demands and responsibilities, people may find themselves becoming stressed, “burnt out” or feeling out of control. This may result in increased physical tension, poor concentration, anger, irritability and difficulty coping with life’s challenges.

We can assist you to:

  • Recognise and manage stress
  • Introduce and undertake relaxation exercises
  • Learn strategies to minimise and negotiate future stress

‘RELAXATIONS’ CD developed by FMA Psychology Pty Ltd for people who are stressed or wanting to develop relaxation practice can help to:

  • Reduce tension
  • Lower blood pressure and heart rate
  • Improve sleep
  • Ease headaches and pain
  • Quieten mental activity
  • Increase vitality
  • Improve self-confidence and concentration
  • Professionally produced and user friendly

It offers a number of techniques designed to promote deep physical and emotional relaxation and build self esteem. The accompanying music by Jane Rutter and Tony O’Connor has been selected to powerfully enhance the relaxation response.

CD cost – $25 (plus postage if required)

Meditation and Mindfulness

Mindfulness has been practised for thousands of years by Buddhists, and is now becoming a popular method in traditional psychology. Mindfulness can help you develop a calm, non-judgemental awareness of your own sensations, feelings, thoughts and urges without feeling overpowered or controlled by your experience.

With formal training in medical hypnosis obtained through the College of Medical Hypnosis, combined with studies in Buddhism and mindfulness meditation, we can teach you the practice of calming the mind to help with various issues:

  • Self-esteem and confidence building
  • Relaxation and sleep improvement
  • Anxiety and depression
  • Pain management
  • Achieve mental clarity and awareness
  • Spiritual development

“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?”

Lao Tzu

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